SYN FREE PIZZA TOASTS

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Syn Free Pizza Toasts

This recipe is vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEa and 1 HEb per serving
Green/Vegetarian - HEa and 1 HEb per serving
Original/SP - HEa and 1 HEb per serving
WW Smart Points - 10

Author: Amanda Gallery
Serves: 1

Ingredients

• 2 slices (2oz/60) of whole wheat bread (1 HEb)
• 50g/2oz of mozzarella cheese (1xHEa), grated or sliced
• 1 large vine tomato, sliced thinly
• half a small red onion, sliced
• 2 slices of ham, sliced up
• passata
• Italian herbs
• salt and black pepper
• splash of balsamic vinegar
• Spray oil
• freshly chopped Italian parsley or basil

Method

• Preheat oven to 200c/400f/gas mark 6
• Lightly toast the bread.
• Spray baking tray with spray oil.
• Place on the slices of bread
• Spread with passata and a sprinkling of Italian herbs.
• Add some slithers or red onion and sliced up ham.
• Top with mozzarella
• Add tomato slices to the top. drizzle with a little bit of balsamic vinegar, season with salt and black pepper.
• Bake in the oven until cheese has melted and toast is crisp and golden. (10-15mins)
• Sprinkle with some fresh chopped herbs
• Serve with your choice of sides.
• You can mix up the toppings for these for a variation.

Notes

Be sure to adjust the syns by the toppings you use.
Nutritional information is an estimate and is to be used for informational purposes only.

Nutrition Information

Serving size: 1 Calories: 386 Fat: 15.8g Saturated fat: 7.7g Carbohydrates: 38.6g Sugar: 6.9g Sodium: 1169.4mg Fibre: 6.8g Protein: 27.4g Cholesterol: 59.8mg

This article and recipe adapted from site.

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